Eat butter Not less

Welcome to F O D I S, a food database that will help you discover the caloric content and other facts about common foods.
When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, use the food information search below to find the calorie chart and nutritional information of your latest meal or its ingredients.
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What does a healthy, balanced diet look like?

Eating lots of vegetables and fruit

Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer.

hoosing whole grain foods

Choose whole grain options instead of processed or refined grains like white bread and pasta. Fill a quarter of your plate with whole grain foods.

Eating lots of vegetables and fruit

Protein helps build and maintain bones, muscles and skin. Try to eat at least two servings of fish each week, and choose plant-based foods more often.

Eating lots of vegetables and fruit

Water supports health and promotes hydration without adding calories to the diet..

The data was analyzed and presented based on the (csv) data set